In 100 g (Grams) of Quinoa, cooked there is 0 mg of Tocotrienol, alpha. Change amount

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Tocotrienol, alpha

Tocotrienol, alpha is a nutrient present in many other foods. The below table lists foods high in Tocotrienol, alpha other than Quinoa, cooked.

Babyfood, cereal, mixed, dry fortified	5.7 mg	0.01%
Spices, paprika	3.95 mg
Cookies, gluten-free, lemon wafer	3.28 mg
Glutino, Gluten Free Wafers, Lemon Flavored	3.28 mg
Spices, chili powder	3.1 mg
Snacks, peas, roasted, wasabi-flavored	2.84 mg
Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil)	2.66 mg
Popcorn, microwave, regular (butter) flavor, made with palm oil	2.54 mg
Wasabi	2.27 mg
Oat bran, raw	2.21 mg
Oil, coconut	2.17 mg
Soup, ramen noodle, beef flavor, dry	1.98 mg
Soup, ramen noodle, any flavor, dry	1.93 mg
Soup, ramen noodle, chicken flavor, dry	1.91 mg
Cookies, sugar, commercially prepared, regular (includes vanilla)	1.9 mg
Cookies, chocolate chip, commercially prepared, soft-type	1.6 mg
Wocas, dried seeds, Oregon, yellow pond lily (Klamath)	1.59 mg
Margarine-like spread, SMART BALANCE Light Buttery Spread	1.57 mg
Snacks, Pretzels, gluten- free made with cornstarch and potato flour	1.47 mg
Nuts, coconut meat, raw	1.46 mg

Quinoa, cooked

Quinoa, cooked is a type of Cereal Grains and Pasta. The most significant nutrients in Quinoa, cooked are listed below.

Water	71.61 g	71.61%
Energy (calorie)	120 kcal
Energy (joule)	503 kJ
Protein	4.4 g	4.4%
Total lipid (fat)	1.92 g	1.92%
Ash	0.76 g	0.76%
Carbohydrate, by difference	21.3 g	21.3%
Fiber, total dietary	2.8 g	2.8%
Sugars, total	0.87 g	0.87%
Starch	17.63 g	17.63%
Calcium, Ca	17 mg	0.02%
Iron, Fe	1.49 mg
Magnesium, Mg	64 mg	0.06%
Phosphorus, P	152 mg	0.15%
Potassium, K	172 mg	0.17%
Sodium, Na	7 mg	0.01%
Zinc, Zn	1.09 mg
Copper, Cu	0.192 mg
Manganese, Mn	0.631 mg
Selenium, Se	2.8 µg

Nutrients in Quinoa, cooked